Suspension Training and Its Advantages
Suspension trainers have a gym mainstay nowadays, with a promise to help build functionally sound muscle and perfect hard-to-achieve exercises. Its solid advantages, however, are what make it truly popular.
Requires Minimum Space and Equipment
Suspension training, unlike many other types of exercises, does not require any complex or expensive equipment. Just by changing your body’s angular position on two adjustable straps, each muscle can get a complete workout.
Core Strength Building
Developing muscle strength and stability is the main benefit offered by suspension training. And as you specifically targets your core muscles, you can expect results in a relatively short time. That means better overall performance when you do other workouts or physically demanding activities.
Suspension training is actually meant to displace your center of gravity to activate your core during a workout. Your core keeps your body balanced and stabilized, which is why suspension training can be really challenging.
Four muscle groups make up your core, shaped like a cylinder surrounding your lower body organs. When you strengthen these muscle groups, you develop overall strength and stability in your chest, shoulders, arms, back and legs. This gives you a perfect foundation for other types of workouts.
Increased Flexibility and Mobility
By targeting core muscles, suspension training increased mobility in other parts of the body. The mobile nature of every routine also contributes to general health, better posture and improved bone and muscle structure. Moreover, with the workout’s highly targeted and effective stretching routines, blood flow is increased, flexibility is improved, and post-workout muscle stiffness is reduced.
Higher Muscle Endurance
One of the most important advantages of suspension training is how it encourages long-term fitness through muscle endurance. More muscle endurance means you will be able to perform for extended periods without getting muscle fatigue. Hence, you become stronger and improve your general performance on other workouts too.
Balance is crucial when using a suspension trainer. While it’s something newbies often struggle with, it’s what gives them a stronger and more stable core. When our own body weight is used to create resistance, we develop smaller supporting muscles that help with coordination and balance.
Suspension training involves performing certain movements as your arms hang from straps over your head. Performing a certain movement like this is going to be completely different from doing it while you’re on the floor. Suspension training requires your body to retain balance and control as you complete every maneuver.
Gym Wherever, Whenever
Finally, because suspension training relies on our own body for resistance, we can take them gym wherever we want. Of course, that also means less expenses.